Top 10 Protein rich Indian veg recipes

Cooking for Health & Beauty

Top 10 Protein rich Indian veg recipes

Here are Top 10 Protein-Rich Indian Vegetarian Recipes that are both delicious and packed with nutrients:

1. Moong Dal Chilla (Lentil Pancakes)

Main protein source: Moong dal (green gram)

Per serving protein: ~10–12g

Tip: Add paneer or tofu stuffing for extra protein.

2. Rajma (Kidney Bean Curry)

Main protein source: Rajma (kidney beans)

Per serving protein: ~15g

Pair with: Brown rice or quinoa for a complete meal.

3. Besan Cheela with Paneer Filling

Main protein source: Besan (gram flour) & paneer

Per serving protein: ~12–14g

Great for: Breakfast or a quick lunch.

4. Palak Tofu (Spinach with Tofu)

Main protein source: Tofu & spinach

Per serving protein: ~13g

Bonus: Iron-rich too!

5. Chana Masala (Chickpea Curry)

Main protein source: Chickpeas

Per serving protein: ~14–15g

Flavor boost: Add amchur or lemon juice.

6. Mixed Dal Tadka

Main protein source: Mixed lentils (moong, masoor, toor)

Per serving protein: ~13–15g

Tip: Use ghee tadka for added taste and nutrition.

7. Paneer Bhurji

Main protein source: Paneer

Per serving protein: ~14–17g

Serve with: Multigrain roti or stuffed paratha.

8. Quinoa Upma

Main protein source: Quinoa & veggies

Per serving protein: ~9–10g

Upgrade: Add nuts or sprouts for more punch.

9. Sprouts Salad / Usal

Main protein source: Moong/moth bean sprouts

Per serving protein: ~12–14g

Ideal for: Light dinner or power-packed snack.

10. Tofu Bhurji

Main protein source: Tofu

Plant-based alternative to paneer bhurji.

Per serving protein: ~14–16g